Personal Training (1:1)
Train smarter, not harder—personalised boxing sessions designed for you.
Service Description
In a 45-minute 1:1 boxing session, you can expect a focused, personalised workout designed to meet your individual goals and skill level. The session will begin with a dynamic warm-up to get your body prepared and prevent injury. From there, Coach T will guide you through a combination of technique drills, footwork practice, and targeted conditioning to enhance your boxing skills. Whether you're looking to improve your punching power, speed, defense, or overall fitness, each session is structured to address your specific needs. You’ll receive expert feedback and hands-on correction, ensuring you make measurable progress while developing your confidence and technique. Expect a challenging yet rewarding workout that is tailored to push you further, no matter your experience level.